clark pink counting rope

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clark pink counting rope Material: Plastic Net Quantity (N): 1 Skipping may be used for a workout, similar to jogging or bicycle riding. This aerobic exercise can achieve a "burn rate" of up to 700 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of skipping is roughly the equivalent of running an eight-minute mile. Jumping rope for 15-20 minutes is enough to burn off the calories from a candy bar. Country of Origin: India