Mixed Dry Fruits, Mixed Nuts, Trail Mixes and Mixed Seeds with Nuts, Seeds & Berries Combo Pack of 4 (50gm EACH) Packed with a Nutrient-Rich Snack Blend with Protein, Fiber, Omega-3 50GM Each Combo Pack (Total 200gm)

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Mixed Dry Fruits, Mixed Nuts, Trail Mixes and Mixed Seeds with Nuts, Seeds & Berries Combo Pack of 4 (50gm EACH) Packed with a Nutrient-Rich Snack Blend with Protein, Fiber, Omega-3 50GM Each Combo Pack (Total 200gm) Brand: Nutritoz FSSAI License Number: 13324010000101 Shelf life (Best Before): 9 Months Net Quantity (N): 4 Veg/NonVeg: Veg Weight: 200gm Nutritoz Trail Mixes, Mixed Dry Fruits, Mix Seeds a popular snack, is a versatile and nutrient-dense option that combines various seeds, nuts, berries, and dried fruits. Each of these components brings its own set of health benefits, making trail mix not only delicious but also a powerhouse of nutrition. Below, I’ll delve into the specific benefits of the seeds, nuts, berries, and dried fruits typically found in trail mix. 1. Seeds: A Source of Vital Nutrients Seeds are tiny but mighty when it comes to nutrition. Common seeds in trail mix include sunflower seeds, pumpkin seeds, and flaxseeds, each offering a unique profile of benefits: Sunflower Seeds: Rich in vitamin E, an antioxidant that helps protect cells from oxidative damage. They are also a good source of magnesium, which supports heart health and muscle function, and selenium, which plays a critical role in maintaining thyroid health and boosting immunity. Pumpkin Seeds: High in zinc, important for immune function and skin health. They also contain tryptophan, an amino acid that promotes better sleep and mood. Additionally, pumpkin seeds are rich in omega-3 and omega-6 fatty acids, which are essential for brain health and reducing inflammation. Flaxseeds: A top source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports cardiovascular health. Flaxseeds are also high in fiber, aiding digestion a Country of Origin: India